《日日日操》

【日日日操】

″烘涔锛浠ュ涔涓拌恒(heng)杈鸿锛(ben)鸿哥ヤ淇涔浜拌恒杩鸿锛ㄤ锛涔(cen)涓锛鸿淇涔(cen)涓扮(ban)恒缁(zi)鸿(hong)锛哄ぇ缁(zi)涔缁缁缁涔扮恒(heng)缁鸿锛哄缁涔琛涔(cen)浜板恒鸿锛哄(hong)涔翠板ぇ娉(ping)诲(hui)恒(heng)澶(chan)ф郴(chen)鸿(hong)锛哄ぇ浠ラ涔涓版(ban)恒姣鸿锛烘(hong)诞(dan)圭(gui)や板法恒宸ㄥ鸿锛宸(chen)筹冲宸涔板(ban)猴鸿锛(ben)虹(hong)逛